Promoting wellness in the workplace leads to stronger morale, better performance, less stress, increased motivation, and overall happiness. Self care is not a luxury; it’s a valuable component of overall success.
Rather than having self care be something “outside” of work, it’s important to weave it naturally into the work environment. A guided session will show employees just how they can do this.
Workplace Wellness Events
with Lisa Desberg
A 45 minute live, virtual guided session can be for a team or for the entire company.
Grounding exercise (breathwork, meditation, manifestation, visualization)
4-5 activities (reflection, clarity, celebration, movement, support, self love)
Takeaways to use at work and in life (intentionality, space, creativity, play)